I did a google search this morning on the benefits of swimming and here's the link I found. Some common sense but good to know the health benefits. Do you have a pool near you? With this hot weather you don't need an excuse, don't put it off like me - I wish I'd gone months ago!
And here's a picture of Moss in his new life jacket ready for our holiday on the Broads. We are putting it on him every day to get used to it, judging by his expression he's not quite sure!