frozen crops red berries frozen grass friendly resident red robin (at the bottom of my road) frozen pond (feeding the ducks) I woke this morning to very frosty weather but no snow (yet). I woke earlier than normal. I've had the flu over Christmas so the extra sleep my body needed has helped get me back on the right track. I started my swimming again on Monday this week with use of the steam room and sauna, which is great for clearing nasty bugs. It was good to have a long cold winter walk this morning, looking at the wildlife where we live and feeding the local ducks and red robin and reflecting on 2014. A local resident feeds the robin by hand every day so it was no surprise that he followed me over to the bird table near the pond at the end of our road. We are so very lucky to have access to open fields to walk Moss and we see so many different birds. Living close to a bird reserve we get to see many birds and my hu